Fitness Classes at the Siskiyou Family YMCA
We offer a variety of fitness classes that promote healthy living and overall health and wellness. We have over 25 weekly fitness classes that are designed for a wide variety of health seekers. Whether you are in to Yoga, Spin, HIIT, TRX, Bootcamp, *PiYo or *WARRIOR classes, our qualified fitness instructors are here for you. (*WARRIOR Fitness is a trademarked entity that requires specialty training for instructors. The emphasis in these classes is to start where you are, and to tap into inner strength as opposed to focusing on body size, etc. *PiYo is a combination of Pilates and Yoga.)
Personal Training
Are you looking for help achieving your short and long-term wellness goals? With the help of a Certified Personal Trainer, you can create a personalized plan that works for you and your lifestyle. Our trainers provide a safe and supportive environment for you whether you’re brand new to the gym or an experienced athlete.
In-person sessions are tailored to your needs and goals so that you can reach them in a way that works best for you. We will provide you with the guidance and motivation you need to stay on track and find joy in your fitness journey. Let’s work together to get you to your goals!
Fitness Class Pricing Options
The Siskiyou Family YMCA offers a variety of fitness class options.
- $8 Drop-In Fee for Non-Members.
- A Fitness Punch Card is available (10 Visits @ $72.00)
Benefits of Exercise
Making daily exercise a priority can help to improve your physical and mental health and overall quality of life. Exercise:
- Helps to reduce stress. When you exercise, your body releases endorphins that can help reduce stress and make you feel better overall.
- Helps to improve your mood. Regular exercise can help to reduce symptoms of depression and anxiety and make you feel more positive overall.
- Helps reduce your risk of chronic conditions like heart disease, stroke, and Type 2 Diabetes.
- Helps to improve your overall energy levels by increasing your stamina and endurance.
FREE Fitness Orientation
At the Siskiyou Family YMCA, we encourage each member to participate in our free 30-minute Fitness Orientation that will provide the basics of how to use the various weight machines and cardio equipment. Members will learn how to start, stop, and adjust settings on cardio machines, change seat height and weight selection on machines, and learn proper form while using the equipment. Additionally, if you are brand-new to working out, you will learn fitness center etiquette and guidelines. ** Please note: an orientation is not a personal training session. Call our front desk to schedule your orientation today!
Program Directory
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